Valerian Counselling

Counselling & Psychotherapy in Marple, Stockport and the High Peak

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Counselling

If you feel stuck and unable to deal with some of the obstacles that life throws in your way, counselling can provide a route to cross over those obstacles and to get you back on track.

Therapies offered

The type of counselling you seek or choose should reflect your needs at that time but, if your circumstances or needs change, it may be necessary to review or reconsider the type of counselling that is most appropriate for you.

I will always try to be flexible and responsive to your needs and preferences

One-to-one counselling

In one-to-one counselling sessions, a client can explore various aspects of their life and feelings, talking about them freely and openly with someone who will listen attentively, patiently and without judgement. I offer a relationship based on unconditional acceptance and respect that is without agenda and may not be possible with friends or family.

The one-to-one counselling process is very much a two-person activity; only by establishing a level of mutual trust and respect will you feel comfortable enough to look at intimate aspects of your life, relationships and inner self which you may not have previously considered or even been prepared to face. I will not give direct advice or instruction but rather seek to enable possible choice or change for you. As we explore your feelings and thoughts about your present difficulties, both in the context of past experiences and hopes for the future, you will hopefully begin to identify possible options for resolution or accomodation.

Cognitive behaviour therapy (CBT)

CBT (Cognitive Behavioural Therapy) is has become one of the most widely used forms of talking therapy. It is recommended by the National Institute for Health and Care Excellence (NICE) and has been shown to be as effective as medication for many common mental health issues, such as depression and anxiety.

Unlike some other therapies, which may be rooted in past events and experiences, CBT is more focussed on the present and how current concerns can relate to the future. CBT is very structured and solution-focussed (rather than insight-based) and looks at realistic ways for resolving problems. It is particularly helpful for those with specific (rather than more complex) mental health problems viz. mood disorders, (anxiety, depression, anger issues), phobias, & addictions for example.

You will be expected to take a proactive role within your treatment by completing tasks at home between sessions; while the sessions offer support and space to explore your concerns, it is the work you do outside of your sessions that can have the most impact. By staying focussed and completing homework tasks, you will hopefully start to develop a stronger sense of self-confidence and self-belief, helping yourself to progress more quickly.

I have received training in the use of the so-called "Third Wave" CBT approaches include Acceptance & Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Dialectical Behaviour Therapy (DBT), all of which include an element of Mindfulness within their process.

Working with addictions

Addictions usually fall in to one of two categories – substance addictions (e.g. alcohol, prescription or ‘recreational’ drugs, tobacco) or process addictions (e.g. gambling, sex, internet gaming, shopping). They are all characterised by similar behavioural features i.e.

  • Failure to abstain from or give up the activity, despite repeated attempts.
  • Continuing with the activity regardless of negative consequences in terms of health, finances and social interaction i.e. out of control
  • Development of tolerance to effects of activity and needing to increase intensity or frequency to achieve desired effect.
  • Withdrawal from the activity leading to mood-related symptoms (e.g. bad temper, poor focus and depression) and/or physical symptoms (e.g. insomnia, trembling, sweating, constipation or diarrhoea)
  • Avoiding usual activities & responsibilities (family, work, social occasions) in order to pursue the addiction, often in secret.
  • Pre-occupation with maintaining the opportunities to continue with the activity, even if it means taking risks with health, finances or the law.

Addiction is a disorder of the brain’s reward, motivation and memory circuitry; brain scans show that the associated structures in the brains of addicts have characteristically physical differences to those of non-addicts. Addictions usually develop as a coping strategy to escape or numb underlying unhappiness or pain. Therapy seeks not only to identify the contributory factors in the development of addiction but also to establish alternative less damaging ways of coping and patterns of behaviour.

Sex addiction

Sex addiction is not about wanting lots of sex or having a high libido (sexual drive). Sex is a natural and enjoyable activity, but sex addiction can be described as any sexual behaviour or activity that is ‘out of control’, compulsive and ultimately destructive. Sex addicts have no control over their urges and many find it impossible to stop once they start.

A key factor in the development of any addiction is opportunity or access to the source of the addiction - the incidence of sex addiction has increased exponentially due to the easily accessible material and opportunities for sexual interaction afforded via the internet.

Behaviours that may be indicative of sex addiction include:- compulsive masturbation, using prostitutes, having unsafe sex, sexual exhibitionism, multiple one-night stands and sexual partners, voyeurism, sexual harassment, cybersex, persistent use of pornography and, in extreme cases, sexual assault or abuse. Depression, anxiety, shame and even suicidal thoughts can be consequences of their addiction. Resorting to their sexual compulsions becomes the primary coping mechanism for avoiding or numbing these difficult feelings, so a vicious circle of dependency develops.

Sex addiction can be devastating to the lives of those affected, particularly for spouses or partners of addicts. Sex between a couple is an expression of intimacy and mutual trust, so the idea that a partner could be a sex addict without their knowledge can seem like a profound betrayal, no less so than the discovery of infidelity.

Other consequences of a sex addiction can include the risk of sexually transmitted diseases or unwanted pregnancies, financial difficulties from spending money on prostitutes or sex chat lines and neglecting work or social responsibilities in favour of participating in the sexual behaviour(s) to which they are addicted. As with any other addiction, sex addicts need treatment in order to recover - without treatment, the addiction will become progressively worse.

You need to be aware that seeking novel or riskier types of behaviour in the pursuit of heightened levels of sexual stimulation can lead to activities that are illegal and likely to lead to criminal prosecution.

©2022 Rory Mescall

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